Looking to learn one of the most popular and fun arm patterns in partner dancing? In this lighthearted and practical tutorial, Anthony and Rose Lewis — now teaching partner dance lessons in Orlando — break down the ever-popular Pretzel pattern.
Whether you’re dancing Two Step, East Coast Swing, or even Salsa, the Pretzel is one of those versatile moves that adds flair to your dancing — but if it’s done wrong, it can feel awkward or even dangerous. In this by-request instructional video, Anthony and Rose show you exactly how to lead and follow the Pretzel the right way — with a clear, safe, and super smooth technique.
What you’ll learn in this video:
- How to lead the Pretzel pattern without twisting your partner’s arm (literally!)
- The correct arm paths and hand positions for smooth, safe turns
- How to use the Pretzel across multiple dance styles, including Two Step, East Coast Swing, and Salsa
- The secret “sweet spot” hand connection technique that makes turns easier and more comfortable for both partners
- How to repeat the pattern smoothly and connect it with other moves on the dance floor
Rather than focusing on footwork — which can change depending on the dance — this lesson zeroes in on the hand and arm mechanics that make the Pretzel work across styles. It’s perfect for both social dancers and instructors who want a clearer way to teach and execute this crowd-pleasing move.
Anthony and Rose also share a valuable tip many dancers overlook: the best way to grow as a dancer isn’t by mastering one style at a time, but by learning patterns like this that work across multiple dances. Their friendly, fun teaching style makes this video not only informative but also a great time to watch — like a private lesson you’ll actually remember.
Whether you’re learning online or joining their Orlando dance classes, this video will give you a practical move you can take straight to the floor. And if you’ve got requests for other patterns or styles, just leave a comment — they’re listening!